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Home » Eye Nutrition » NUTRITIOUS RECIPE of the MONTH » Black Bean and Mango Salad

Black Bean and Mango Salad

Black Bean and Mango Salad

Ingredients
2 cups (1 can) black beans, rinsed
1 mango, chopped
1 orange pepper, chopped
½ red pepper, chopped
2 green onions, finely chopped
Zest of 1 lime
3 tbsp fresh parsley or cilantro (1 1/2 tsp dried)
Optional:  1 jalapeno pepper, chopped
 
Dressing
3 tbsp olive oil
2 tbsp apple cider vinegar
1 tbsp limejuice
1 tsp Dijon mustard
Salt & pepper
 
Directions
1. Toss ingredients of salad together in a medium sized bowl.  
2. Mix dressing in a small bowl or jar until it has an even consistency.
3. Add dressing to salad.  Cover and refrigerate for 1 hour or overnight.  
 
Note: This recipe works well with a bit of spice.  If you like spicy dishes, add more jalapeno peppers.  You can also add hot sauce or red chili pepper flakes to taste.
 
 
This recipe gets a multi-coloured star!