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Home » Eye Nutrition » NUTRITIOUS RECIPE of the MONTH » Stuffed Orange Peppers

Stuffed Orange Peppers

Stuffed Orange Peppers

Ingredients

8-10 orange peppers
2 tbsp canola or olive oil
1 package ground turkey or extra lean ground beef (500g)
2 carrots, chopped
2 celery stalks, chopped
½ onion, chopped
100 g frozen chopped spinach (8 nuggets) (1/2 cup)
2-3 cloves garlic
2 tsp Italian seasoning
2 tsp sage
2 cups cooked barley (just over ½ cup raw barley)
2 omega-3 eggs
1 litre tomato sauce
1 1/2 cups chicken stock
Salt and pepper
Preheat oven to 375 degrees.

Barley

1. Bring 1 cup water to a boil in a medium saucepan.  Add barley.  
2. Bring water back to a boil, partially cover and simmer on low for 30-40 minutes or until water is absorbed. Remove from heat.

Stuffing

1. Brown ground turkey or beef in a large sauté or saucepan in 2 tbsp olive or canola oil.  
Drain off excess fat.  
2. Add onion, garlic, carrots and celery.  Cook for another 5 minutes or until vegetables 
are tender. 
3. Add frozen spinach and seasonings.  Cook until spinach has softened.  
4. Stir in cooked barley and remove from heat.  Let cool.  
5. Add 2 eggs and mix well.

Assembly

1. Remove tops and seeds from peppers.  
2. Mix tomato sauce and chicken stock in the bottom of a casserole dish.  
3. Fill each pepper with stuffing and add to the casserole dish.  
4. Cover with foil and bake in a 375 degree oven for approximately 1 hour.
Note: This recipe will produce peppers with a firm texture. Alternatively, pre-cook peppers 
before stuffing. 
Tip: Make extra stuffing and freeze.  This will make for a quick, tasty supper.
 

Check our past DELICIOUS recipies!